Perform 34 exercises incorporating the muscles involved for 34 sets of 6. The '100 Club' is the fitness level that all New Zealand Army officers and soldiers aspire to reach. The squat and hinge days will target the legs while the push and pull days will target muscles of the upper body. However you should train and aim for a G1 (Grade 1) pass as this is the desired fitness level for all serving soldiers and officers. Cardio Blast: Challenge your cardiovascular. To graduate from recruit training you will be required to pass a G2 (Grade 2) RFL at the required standard for your age. Cardio: A choreographed cardio class set to music with options for all levels of fitness. Mountain climbers, treadmills, battle ropes, jumping jacks, etc. Anytime fitness class exercises vary by club. Ultimately every soldier and officer should aspire to be in the 100 Club - the peak level of fitness that will help you achieve the best you can in the Army. Trainers (and teammates) will encourage you to push harder during class. The different levels of fitness you'll need to attain are detailed below. Once you've been accepted into the Army, you're required to maintain a high level of fitness. Some trades have a specific standard that needs to be achieved or surpassed at A-Day. Our six week Force Fit Activator programme is designed to help you prepare for Assessment Day fitness testing. The fitness requirements and grades for the test are tabled below: GRADE For Army, your curl ups will factor in your score. For Navy and Air Force, you will complete the curl ups but they are not counted for your final grade. ![]() Inside the app you can access our complete schedule including the date, time, and Coach for each class. Download the Push 40 Fitness App to view our schedule and sign up for classes from your mobile device. Your A-Day fitness test is conducted in the same way for Navy, Army, and Air Force and consists of a Multi-Stage Fitness Test (beep test), press ups and curl ups. Push 40 Fitness is a group fitness studio in Bridgeville, PA featuring the 40-Minute Full-Body Workout. ![]() This means that the better your fitness test results, the more competitive you are within the overall selection process. At your Assessment Day (A-Day) you'll be required to pass a fitness test and your results will be graded.
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